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  • Home/Contact
    • About Michele
    • Contact Form
  • Book: Awakening Joy For Kids
    • Awakening Joy For Kids Book
    • Press release for Awakening Joy For Kids – My first book with James Baraz
  • Blog (fresh new posts)
  • Free Living Lessons
    • Building Grit
    • Summer camp and anxiety – Here are some helpful tips and a free audio
    • Gratitude at the end of the school year. It is good for all of us.
    • Loving Yourself- Be your own Valentine!
    • Teens: Creating Happy Memories- Toads
    • November 11th: May You Be Peaceful
    • Peace, Contentment, Love: Writing and Dancing a Rap
    • Let It Snow- Evoking Happy Memories
    • Monday morning – 30 grade sixes? Self Regulation – YES
    • For Parents
      • Chores – The inside scoop from kids
      • How to Give Presence During the Holiday Season
      • Teens: Creating Happy Memories- Toads
      • Date Yourself- Keys to nourishing Muma and Papa
      • Walking Meditation With Children
      • Seeing Mindfully In A Digital Age
      • Appreciating the Natural World
      • But will it work with preschoolers?
  • Links for learning
    • Interviews and Webinars
      • Podcast Interview: Kris Welch KPFA radio California
      • Interview with James Baraz and Michele Lilyanna on Awakening Joy with Kids
      • Video: When times are difficult by Michele Lilyanna
    • Audio Recording
      • Stormy Weather- Relaxing mindfulness for families and kids
      • Summer Camp – Relaxing Audio
      • Mindfulness recording ” From the inside out”
      • I Just Can’t Get To Sleep: My First Audio- Freely Given To You
      • Sleep My Child- Audio Recording
      • Relaxing meditation for Muma and Papa at the end of the day.
      • Happy New Year 2016: Free Mindfulness Recording
    • Book Suggestions
      • Helpful books and websites for teachers and parents!
      • Resource books for adults
      • Children’s books
        • Book Review: Wonder by R.J. Palacio
        • How Do Dinosaurs Say I’m Mad? Book review and lessons.
  • Testimonials
    • Testimonials
September 20, 2015

Date yourself and raise your happiness- A key for Mums and Dads

  • miclil3
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  • compassion, loving kindness, mindfulness, Nurturing ourselves, self regulation, Uncategorized
The Secret To Dating Yourself – Parents need to nourish themselves. I spent many hours this week listening to podcasts by Elizabeth Gilbert called Magic Lessons. These lessons are ways to nurture our creativity and well-being. I saw many ways that we as parents can find to cherish ourselves while […]
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January 12, 2014

Nurture myself…are you kidding? When? How?

  • miclil3
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  • Nurturing ourselves, Parents, caregivers
Living Lessons in Happiness and Joy   Nurture myself? Are you kidding? When? How?   We have all heard it before but what do we do? This might be a slightly different take on the same subject for you. Being a parent is exhausting. Between getting the kids off to […]
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January 4, 2014

Seeds of Gratitude

  • miclil3
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  • Gratitude, Gratitude Practices, Parents, caregivers
Living lessons in Happiness and Joy     Five tips for parents who want to plant seeds of gratitude in their children   Ask most parents what they want their children to be aware of, and they will say, “ I wish my child knew how lucky they are!” “Why […]
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  • How to use feathers and bubbles as a min

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  • How Do Dinosaurs Say I’m Mad? Boo

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  • Special Offer: The Foundations of Well-B

    Aug 25, 2014 / 0 Comments

  • Mark Nepo inspires Michele to fill a jou

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  • If fear and confusion is in the driver&#

    Nov 10, 2016 / 0 Comments

  • Seeds of Gratitude

    Jan 4, 2014 / 0 Comments

  • Mama Has A Quieter Mind

    Mar 13, 2017 / 0 Comments

  • The World Speeds Up And We Need To Slow

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  • If fear and confusion is in the driver&#

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  • Stormy Weather- Relaxing mindfulness for

    Oct 16, 2016 / 0 Comments

  • Happy Canadian Thanksgiving

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  • Grit

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Categories

  • anxiety 4
  • art 7
  • Audio recording 4
  • Awakening Joy in Kids 13
  • Book reviews 8
  • Classroom Lessons 18
  • compassion 7
  • dance 1
  • earth 1
  • fine motor skills 2
  • For James Baraz 4
  • gardening 1
  • Gratitude 3
  • Gratitude Practices 10
  • grit 1
  • Gym- physical fitness 1
  • intention 2
  • listening 1
  • loving kindness 6
  • mathmatics 1
  • mindfulness 14
  • music 1
  • nature 1
  • neuroplasticity 6
  • Nurturing ourselves 6
  • Parents, caregivers 25
  • patience 1
  • Praise 3
  • preschool 2
  • presence 2
  • self regulation 9
  • social justice 1
  • sustainablility 1
  • teens 1
  • Uncategorized 41
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michele@happinessandjoylessons.com

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