I have been sharing some (new for me) mindfulness experiences with my students lately that they have so enjoyed. I am invite them to go deep into the body acknowledging the inner spaces, organs and body systems. Here is a recording you can play with your child that you can both do to deeply relax. Have a wonderful weekend.
Michele

Update on Awakening Joy For Kids

James and I are doing the final copy edits this week for our book.  Here is a sneak preview on Amazon. I told you on the last post that we have an amazing person writing our forward.   I am thrilled to share, Tara Brach opens for us!!  If you have never heard Tara Brach speak her website is full of freely offered material.  I can’t recommend her highly enough and look forward to each new talk she posts.

Thank you Tara!