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      • Chores – The inside scoop from kids
      • How to Give Presence During the Holiday Season
      • Teens: Creating Happy Memories- Toads
      • Date Yourself- Keys to nourishing Muma and Papa
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      • Appreciating the Natural World
      • But will it work with preschoolers?
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    • Interviews and Webinars
      • Podcast Interview: Kris Welch KPFA radio California
      • Interview with James Baraz and Michele Lilyanna on Awakening Joy with Kids
      • Video: When times are difficult by Michele Lilyanna
    • Audio Recording
      • Stormy Weather- Relaxing mindfulness for families and kids
      • Summer Camp – Relaxing Audio
      • Mindfulness recording ” From the inside out”
      • I Just Can’t Get To Sleep: My First Audio- Freely Given To You
      • Sleep My Child- Audio Recording
      • Relaxing meditation for Muma and Papa at the end of the day.
      • Happy New Year 2016: Free Mindfulness Recording
    • Book Suggestions
      • Helpful books and websites for teachers and parents!
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        • Book Review: Wonder by R.J. Palacio
        • How Do Dinosaurs Say I’m Mad? Book review and lessons.
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    • Testimonials

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I have been sharing some (new for me) mindfulness experiences with my students lately that they have so enjoyed. I am invite them to go deep into the body acknowledging the inner spaces, organs and body systems. Here is a recording you can play with your child that you can both do to deeply relax. Have a wonderful weekend.
Michele

Update on Awakening Joy For Kids

James and I are doing the final copy edits this week for our book.  Here is a sneak preview on Amazon. I told you on the last post that we have an amazing person writing our forward.   I am thrilled to share, Tara Brach opens for us!!  If you have never heard Tara Brach speak her website is full of freely offered material.  I can’t recommend her highly enough and look forward to each new talk she posts.

Thank you Tara!P1040757

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