Mindfulness from the inside- out Audio recording
I have been sharing some (new for me) mindfulness experiences with my students lately that they have so enjoyed. I am invite them to go deep into the body acknowledging the inner spaces, organs and body systems. Here is a recording you can play with your child that you can both do to deeply relax. Have a wonderful weekend.
Update on Awakening Joy For Kids
James and I are doing the final copy edits this week for our book. Here is a sneak preview on Amazon. I told you on the last post that we have an amazing person writing our forward. I am thrilled to share, Tara Brach opens for us!! If you have never heard Tara Brach speak her website is full of freely offered material. I can’t recommend her highly enough and look forward to each new talk she posts.