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  • Home/Contact
    • About Michele
    • Contact Form
  • Book: Awakening Joy For Kids
    • Awakening Joy For Kids Book
    • Press release for Awakening Joy For Kids – My first book with James Baraz
  • Blog (fresh new posts)
  • Free Living Lessons
    • Building Grit
    • Summer camp and anxiety – Here are some helpful tips and a free audio
    • Gratitude at the end of the school year. It is good for all of us.
    • Loving Yourself- Be your own Valentine!
    • Teens: Creating Happy Memories- Toads
    • November 11th: May You Be Peaceful
    • Peace, Contentment, Love: Writing and Dancing a Rap
    • Let It Snow- Evoking Happy Memories
    • Monday morning – 30 grade sixes? Self Regulation – YES
    • For Parents
      • Chores – The inside scoop from kids
      • How to Give Presence During the Holiday Season
      • Teens: Creating Happy Memories- Toads
      • Date Yourself- Keys to nourishing Muma and Papa
      • Walking Meditation With Children
      • Seeing Mindfully In A Digital Age
      • Appreciating the Natural World
      • But will it work with preschoolers?
  • Links for learning
    • Interviews and Webinars
      • Podcast Interview: Kris Welch KPFA radio California
      • Interview with James Baraz and Michele Lilyanna on Awakening Joy with Kids
      • Video: When times are difficult by Michele Lilyanna
    • Audio Recording
      • Stormy Weather- Relaxing mindfulness for families and kids
      • Summer Camp – Relaxing Audio
      • Mindfulness recording ” From the inside out”
      • I Just Can’t Get To Sleep: My First Audio- Freely Given To You
      • Sleep My Child- Audio Recording
      • Relaxing meditation for Muma and Papa at the end of the day.
      • Happy New Year 2016: Free Mindfulness Recording
    • Book Suggestions
      • Helpful books and websites for teachers and parents!
      • Resource books for adults
      • Children’s books
        • Book Review: Wonder by R.J. Palacio
        • How Do Dinosaurs Say I’m Mad? Book review and lessons.
  • Testimonials
    • Testimonials
October 9, 2016

Happy Canadian Thanksgiving

  • miclil3
  • No Comments
  • Audio recording, Awakening Joy in Kids, Gratitude Practices, Parents, caregivers, Uncategorized
This week I have two new resources for you.  The first is a radio interview James Baraz and I did with KPFA, in San Francisco.  Our host, Kris Welch, had questions that ranged from, “How can I bring Awakening Joy For Kids to my grandchild” to “What is one simple […]
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September 17, 2016

Ten steps to Awakening Joy For Kids and offerings from our Saturday webinar

  • miclil3
  • No Comments
  • Audio recording, For James Baraz, Parents, caregivers, Uncategorized, webinar, webinar materials
This is the Ten Steps PDF we offered to viewers on our webinar Saturday.  We thank Kate Munding for hosting and have provided a link to her excellent online materials.  Also attached is a sweet audio recording to help your children sleep.  We had an excellent call with many thoughtful […]
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March 6, 2016

Mindfulness from the inside- out Audio recording

  • miclil3
  • No Comments
  • Audio recording, mindfulness, Uncategorized
  I have been sharing some (new for me) mindfulness experiences with my students lately that they have so enjoyed. I am invite them to go deep into the body acknowledging the inner spaces, organs and body systems. Here is a recording you can play with your child that you […]
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January 1, 2016

Happy New Year 2016- Free Mindfulness Recording

  • miclil3
  • No Comments
  • anxiety, Audio recording, Awakening Joy in Kids, Classroom Lessons
Welcome to 2016.  I made a recording just for you to bring in the New Year.  You can play it while snuggled up with your family or if you are a teacher it would be a lovely way to start the year with your students. May you be well and […]
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Categories

  • anxiety 4
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  • Awakening Joy in Kids 13
  • Book reviews 8
  • Classroom Lessons 18
  • compassion 7
  • dance 1
  • earth 1
  • fine motor skills 2
  • For James Baraz 4
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  • Gratitude Practices 10
  • grit 1
  • Gym- physical fitness 1
  • intention 2
  • listening 1
  • loving kindness 6
  • mathmatics 1
  • mindfulness 14
  • music 1
  • nature 1
  • neuroplasticity 6
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  • presence 2
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  • social justice 1
  • sustainablility 1
  • teens 1
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michele@happinessandjoylessons.com

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