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  • Book: Awakening Joy For Kids
    • Awakening Joy For Kids Book
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  • Blog (fresh new posts)
  • Free Living Lessons
    • Building Grit
    • Summer camp and anxiety – Here are some helpful tips and a free audio
    • Gratitude at the end of the school year. It is good for all of us.
    • Loving Yourself- Be your own Valentine!
    • Teens: Creating Happy Memories- Toads
    • November 11th: May You Be Peaceful
    • Peace, Contentment, Love: Writing and Dancing a Rap
    • Let It Snow- Evoking Happy Memories
    • Monday morning – 30 grade sixes? Self Regulation – YES
    • For Parents
      • Chores – The inside scoop from kids
      • How to Give Presence During the Holiday Season
      • Teens: Creating Happy Memories- Toads
      • Date Yourself- Keys to nourishing Muma and Papa
      • Walking Meditation With Children
      • Seeing Mindfully In A Digital Age
      • Appreciating the Natural World
      • But will it work with preschoolers?
  • Links for learning
    • Interviews and Webinars
      • Podcast Interview: Kris Welch KPFA radio California
      • Interview with James Baraz and Michele Lilyanna on Awakening Joy with Kids
      • Video: When times are difficult by Michele Lilyanna
    • Audio Recording
      • Stormy Weather- Relaxing mindfulness for families and kids
      • Summer Camp – Relaxing Audio
      • Mindfulness recording ” From the inside out”
      • I Just Can’t Get To Sleep: My First Audio- Freely Given To You
      • Sleep My Child- Audio Recording
      • Relaxing meditation for Muma and Papa at the end of the day.
      • Happy New Year 2016: Free Mindfulness Recording
    • Book Suggestions
      • Helpful books and websites for teachers and parents!
      • Resource books for adults
      • Children’s books
        • Book Review: Wonder by R.J. Palacio
        • How Do Dinosaurs Say I’m Mad? Book review and lessons.
  • Testimonials
    • Testimonials
November 14, 2015

Resource For Teens-Published On Dr. Rick Hanson’s Site

  • miclil3
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  • intention, neuroplasticity, Parents, caregivers, teens, Uncategorized
I am thrilled to announce that Dr. Rick Hanson has published another one of my lessons on both his website and as part of his Pillars Of Happiness Course.  This lesson is based on a trip I took with my 17 year old son Jaden last summer.   Creating Happy Memories […]
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April 11, 2015

How to use feathers and bubbles as a mindfulness practice

  • miclil3
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  • Classroom Lessons, intention, loving kindness, Uncategorized
Here are two super quick ideas for busy parents and teachers to help your children mindfully breathe.  The practices are so much fun you will want to do them too! Feather blowing – This involves a lot of concentration and laughter, both of which help to regulate the body and mind. […]
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  • Seeds of Gratitude

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  • Mama Has A Quieter Mind

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  • The World Speeds Up And We Need To Slow

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  • Stormy Weather- Relaxing mindfulness for

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  • Happy Canadian Thanksgiving

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  • Grit

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Categories

  • anxiety 4
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  • Awakening Joy in Kids 13
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  • Classroom Lessons 18
  • compassion 7
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  • earth 1
  • fine motor skills 2
  • For James Baraz 4
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  • Gratitude Practices 10
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  • Gym- physical fitness 1
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  • listening 1
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  • mathmatics 1
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  • presence 2
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  • social justice 1
  • sustainablility 1
  • teens 1
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michele@happinessandjoylessons.com

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