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- Loving Yourself- Be your own Valentine!
- Teens: Creating Happy Memories- Toads
- November 11th: May You Be Peaceful
- Peace, Contentment, Love: Writing and Dancing a Rap
- Let It Snow- Evoking Happy Memories
- Monday morning – 30 grade sixes? Self Regulation – YES
- For Parents
- Chores – The inside scoop from kids
- How to Give Presence During the Holiday Season
- Teens: Creating Happy Memories- Toads
- Date Yourself- Keys to nourishing Muma and Papa
- Walking Meditation With Children
- Seeing Mindfully In A Digital Age
- Appreciating the Natural World
- But will it work with preschoolers?
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- Stormy Weather- Relaxing mindfulness for families and kids
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- Mindfulness recording ” From the inside out”
- I Just Can’t Get To Sleep: My First Audio- Freely Given To You
- Sleep My Child- Audio Recording
- Relaxing meditation for Muma and Papa at the end of the day.
- Happy New Year 2016: Free Mindfulness Recording
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